One disadvantage to this diet for a diabetic will be the high protein intake that's required. Many type 2 diabetics have borderline kidney problems, a few of us have chronic kidney problem.But lower carbohydrate diets are extreme measures …

What for your post-workout ration? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight training session there is really a "window of opportunity" typically the muscle cell when insulin sensi…